A life for others is the way to happiness

I started writing this article a year ago, and planned to upload this article to commemorate the birthday of my grandfather, Dr. Apolonio Samson Baytion, who was born on 24 April 1898.

Mitigating the Risk of the Spread of COVID-19 with Local Spices & VCO

We are not powerless in facing COVID-19. We can boost our immune system by incorporating local spices and virgin coconut oil in our diet; reduce intake of carbohydrates and sugar; eat healthy food and be physically active; get positive vibes from our loving family and friends; enjoy our work and get enough sleep; and most of all be happy by worrying less.