Mitigating the Risk of the Spread of COVID-19 with Local Spices & VCO

We are not powerless in facing COVID-19. We can boost our immune system by incorporating local spices and virgin coconut oil in our diet; reduce intake of carbohydrates and sugar; eat healthy food and be physically active; get positive vibes from our loving family and friends; enjoy our work and get enough sleep; and most of all be happy by worrying less.

Exercise and VCO for physical and mental health

If you remember, the first blog I shared on this website was my turning point on eliminating sugar from my diet and I also started to be more active, like walking to the bus station and taking the public transportation. Actually, I have already started my regular exercise on cross trainer and have been pulling…