One good habit that we can start is drinking juice first thing in the morning.
For busy moms and dads, you may pare and/or cut up fruits in small pieces, then store them in the refrigerator the night before you need to drink your juice. If you want to prepare for a week, you may freeze them in small containers. Then, put the cut-up pieces in your food processor for blending in the morning.
For my favorite fruits such as guava and terong belanda (tamarillo), I have to add water to the fruit pieces before blending. Then I strain to remove the seeds before enjoying the juice… Hahaha, I know this is simply common sense but after being exposed to technospeak, I realize I have to write down everything. ♥♥♥
Have fun preparing and drinking your juice!
♥♥♥Thanks to my sister, Pinky, for editing this write up ♥♥♥
Update: After taking juice first thing in the morning for years, I have given up the habit and went back to the common practice of my childhood days when fruit was eaten instead of being made into juice.